I was award my 10% key chain last night. I kinda feel like it's my 6 month sober chip from AA.
Isn't it so pretty and shiny? Hopefully I'll be adding my 25lb circle charm onto it in a few weeks, and then my SAS (stay and Succeed) charm onto it at 16 weeks. You receive a circle charm for losing 25, 50, 75 and 100lbs. I plan to lose at lease the 50. You get a star charm once you achieve your ultimate weight goal.
Pretty cool huh?
So here's how it all went down!
Week 1 - Lost 5lb
Week 2 - Lost 3.8lbs
Week 3 - Lost 2.6lbs
Week 4 - Lost .6lbs
Week 5 - Lost 2.6lbs
Week 6 - Lost 2.6lbs
Week 7 - Lost 2lbs
Week 8 - Lost 0lbs, Gained 0lbs. Stayed exactly the same!
Week 9 - Lost 1.4lbs
Do you see my trend? It appears that every 4 weeks I tend to fall a bit of track. That's okay because it actually helps me stay on program. Every now and then you need to treat yourself to the yumminess!
FOR A GRAND TOTAL, SO FAR, OF 20.6lbs. Not bad it averages 2.3lbs per week! Studies show that long term weight loss averages 1 to 2 lbs per week. I'm on the right track to keeping it off for good!
WISH ME LUCK